About Crunch FItness
Our Commitment and Innovation
Crunch Fitness is a fitness and wellness center that has been conceptualised to provide an exclusive arena which enables every individual a special and sacred space to decompress and cope with the ever growing stress of the modern era. Crunch Fitness is an all-encompassing fitness center that caters to the needs of those in every strata of life.
Our programs are carefully tailored to meet the health and fitness needs of both the young, middle age, and the elderly. At Crunch Fitness, we are extremely passionate about our members’ health and overall well-being. Its not just enough to set you on one of our numerous fitness and wellness programmes, that’s too easy; rather we are here to ensure our dedicated trainers stay on you and monitor your overall performance and progress, making adjustments to your training program where necessary.
At Crunch Fitness, our main focus is to provide a unique environment in which anyone and everyone remain comfortable and focused on their well being. A diverse arena,where a lasting, active and healthy lifestyle can be built. Our center is just a tool, a means to an end; not to build a brand name or just for profit, but a tool that can be used by anyone. At the end of it all, it’s all about you.As we evolve and educate ourselves, we also intend to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, just only to kick it right back into shape..
CONTACT US
+234 916 926 8653
Get into Shape, Now!
Become a woman of Strong Inner Resolve
Burn More Calories
Recommend three minutes and 50 seconds of full effort training, which is a lot harder than you think. We also suggest trying 10-15 second bursts every minute
Improve Your Posture
Always try to adjust your body so that your knees are forward and relaxed or slightly bent. Align your knees over your feet, hips over your knees, and shoulders over your hips. Develop this as a habit
Enhance Mood
Exercise can be a great stress reliever. It reduces your worries, makes you feel more confident in social situations and helps people cope with negative feelings in a healthy way.
Reduce Risk of Injury
Sleep, nutrition and hydration are three elements of good recovery that ensure your body has what it needs to repair and build up the muscles you used during exercise.
Reduce Back Pain
Back pain is all about the spine. The more you stretch and lengthen it, the less likely you are to suffer from back pain. Stretching the hamstrings can also help if they feel tight.Should choose exercises that target your hip
Reduce Stress
Exercise is good for your anxiety. It increases levels of the stress hormone norepinephrine—which helps you feel more relaxed and less stressed out. Keeping you happy and in best of moods
1.
Abs Workout
First Step to 6 Pack Guide
Building strong abs is very essential to ensure agility, speed, strength and most importantly balance. Our trainers provide various abs programmes suited for every body type.
2.
Pilates Intensive
The Art of Balancing Daily Life
Get your body into shape, by being a part of our 20-30 minutes Pilates Intensive workout sessions. Sessions are available as group workout and private sessions.
3.
Getting into Shape
Weight Training Using Dumbbells
With a simple set of dumbbells,we can develop your overall resistance, tone your muscles, increase your muscle mass and ensure over all toning of your entire body.
All types of Squats
Basic squat, Wall squat, Prisoner squat, Side squat, Pistol squat, Single-leg squat & more
All kinds of Pushups
Diamond, Staggered, Clap, Superman, Wide-arm and Traditional push-ups
Dumbbell Based Exercises
Bent over row, backward lunge, Tricep kickback, Overhead press, Russian twist
Hip Extension Exercises
Step ups, Hip Thrust, Standing Kickbacks, Glute bridges, Upright Hip thrusts
Full Body Stretches
Neck roll, Ankle roll, Standing hip rotation, Child’s Pose, Quadriceps stretch and more
Glute Stretches
Pigeon pose, Seated twist, Knee to opposite shoulder, Downward facing dog
Hamstring Stretches
Sitting hamstring stretch , Standing hamstring stretch, Sitting & Standing with a chair
Neck & Shoulders Stretches
L wall Stretch, Side tilt, Shoulder rolls, Thread & Needle stretch
All kinds of Planks
Forearm plank, Plank wiper, Sliding plank crunch, Plank jacks, Reach plank and more
Lunges with Weights
Pendulum lunge, TRX, Goblet forward, Skater squat. Rear foot elevates split and more
Sit Ups & Weight Squats
Barbell front & back squat, Sumo squat, Stability ball sit up, V-sits and more
Aerobic Intensive
Intensive 3 hour Aerobics for all Ages
