Aerobics Workout

Trainer 1

Trainer 1

, Trainer

Our Trainer's Profile. Crunch Fitness Trainer 1

Available Time:
  • Week Days -Morning
    / 06:00 to 19:30
  • Week Days -Evening
    / 18:00 - 19:30
  • Saturdays
    / 07:00 to 20:00
  • Sundays
    / 14.00 to 19.00
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Aerobics Workout

Our aerobics class is a total body workout that prepares you for the mental rigors of work and city life.. We’ll lead you through an easy-to-follow choreographed routine to upbeat music for a great sweat session. This class would be great if your goal is weight loss or general fitness. Aerobics classes are one of the best ways to reduce stress after a hectic day at work.

Step
1

Schedule a Suitable Time for you

At CrunchFitness, we ensure to accommodate  ALL sectors of every day life. Deciding on a convenient workout time would be your first step.
Step
2

Ensure this Class aligns with your Workout Plan

It is important to ensure you align your set workout goals with the class you are looking to join. This would assist you measure your over all progress over time.
Step
3

Join the Class

You’ve chosen a class. Now click the “Join the Class” button on the left end of this page.
Step
4

Fill Out Form

We encourage you to use our online form. If you prefer to fill out a printed copy, please download from this page. Once your form has been filled out online, you will be re-directed to make payment for your class.
Step
5

All Set to Sweat

Once we have received your details, a trainer will be in touch with you to get started.

Class Intensity

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Cardio Intensity 90%
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Body Work 50%
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Lifting 15%
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Weights 20%
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Duration 85%

Lets Crunch you into Shape

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