Circuit Training

Trainer 1

Trainer 1

, Trainer

Our Trainer's Profile. Crunch Fitness Trainer 1

Available Time:
  • Week Days -Morning
    / 06:00 to 19:30
  • Week Days -Evening
    / 18:00 - 19:30
  • Saturdays
    / 07:00 to 20:00
  • Sundays
    / 14.00 to 19.00
Download
Join this Class

Circuit Training

Circuit training is a fast-paced workout that helps you burn calories and build muscle. It’s one of the most time-efficient ways to enhance your cardiovascular fitness and improve muscle endurance, and there’s no longer any excuse for not getting fit! It also comprises High intensity strength workouts which are indeed proven to improve stamina and muscle strength, and endurance. The long run effects would be quicker regain of cardiovascular health and would also dramatically improve your physique.

Step
1

Schedule a Suitable Time for you

At CrunchFitness, we ensure to accommodate  ALL sectors of every day life. Deciding on a convenient workout time would be your first step.
Step
2

Ensure this Class aligns with your Workout Plan

It is important to ensure you align your set workout goals with the class you are looking to join. This would assist you measure your over all progress over time.
Step
3

Join the Class

You’ve chosen a class. Now click the “Join the Class” button on the left end of this page.
Step
4

Fill Out Form

We encourage you to use our online form. If you prefer to fill out a printed copy, please download from this page. Once your form has been filled out online, you will be re-directed to make payment for your class.
Step
5

All Set to Sweat

Once we have received your details, a trainer will be in touch with you to get started.

Class Intensity

img
Cardio Intensity 85%
img
Body Work 80%
img
Lifting 55%
img
Weights 50%
img
Duration 30%

Lets Crunch you into Shape

contact information