Trainer 1
, TrainerOur Trainer's Profile. Crunch Fitness Trainer 1
Available Time:Week Days -Morning
/ 06:00 to 19:30
Week Days -Evening
/ 18:00 - 19:30
Saturdays
/ 07:00 to 20:00
Sundays
/ 14.00 to 19.00
Week Days -Morning
/ 06:00 to 19:30
Week Days -Evening
/ 18:00 - 19:30
Saturdays
/ 07:00 to 20:00
Sundays
/ 14.00 to 19.00
Core Cadio
Our Core Cardio is intense, challenging and designed to give you a great workout. We’ll build strength and flexibility, while reducing stiffness before your next run or heavy lifting activity. Dynamic stretching works by flexing one group of muscles to stretch the opposite group. Donkey kicks,Dirty dogs,Bear crawl,Arm haulers,Reverse push-ups,Birds,Side plank pose, Plank pose, Swimmers, Hip rollers, , Side bends, Crunches, Reverse crunches, Left crunches, Right crunches, Long mile Thread mill run and more.
Step
1Schedule a Suitable Time for you
At CrunchFitness, we ensure to accommodate ALL sectors of every day life. Deciding on a convenient workout time would be your first step.Step
2Ensure this Class aligns with your Workout Plan
It is important to ensure you align your set workout goals with the class you are looking to join. This would assist you measure your over all progress over time.Step
3Join the Class
You’ve chosen a class. Now click the “Join the Class” button on the left end of this page.Step
4Fill Out Form
We encourage you to use our online form. If you prefer to fill out a printed copy, please download from this page. Once your form has been filled out online, you will be re-directed to make payment for your class.Step
5All Set to Sweat
Once we have received your details, a trainer will be in touch with you to get started.Class Intensity
