Weight Lift

Trainer 1

Trainer 1

, Trainer

Our Trainer's Profile. Crunch Fitness Trainer 1

Available Time:
  • Week Days -Morning
    / 06:00 to 19:30
  • Week Days -Evening
    / 18:00 - 19:30
  • Saturdays
    / 07:00 to 20:00
  • Sundays
    / 14.00 to 19.00
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Weight Lift

The mixture of power and strength expressed through precise techniques is the kind of weightlifting we inspire. At Crunch Fitness, we have groups for both men and women who are ready to start weightlifting. It’s also possible to develop your weightlifting skills during personal training sessions. Unwavering focus, explosive power and ironclad technique are the hallmarks of training with us.

Step
1

Schedule a Suitable Time for you

At CrunchFitness, we ensure to accommodate  ALL sectors of every day life. Deciding on a convenient workout time would be your first step.
Step
2

Ensure this Class aligns with your Workout Plan

It is important to ensure you align your set workout goals with the class you are looking to join. This would assist you measure your over all progress over time.
Step
3

Join the Class

You’ve chosen a class. Now click the “Join the Class” button on the left end of this page.
Step
4

Fill Out Form

We encourage you to use our online form. If you prefer to fill out a printed copy, please download from this page. Once your form has been filled out online, you will be re-directed to make payment for your class.
Step
5

All Set to Sweat

Once we have received your details, a trainer will be in touch with you to get started.

Class Intensity

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Cardio Intensity 85%
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Body Work 90%
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Lifting 95%
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Weights 90%
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Duration 70%

Lets Crunch you into Shape

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