Your Body is a Temple
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Join our Aerobics and Super stepper Class .
We CRUNCH you back into shape
Exercise Regularly Stay Healthy
Increase Energy Levels
Exercising regularly increases energy levels in the body, which can lead to a boost in your mood and overall outlook on life.Plus, just think of all those calories you’ll burn!
Delay Signs of Ageing
A study conducted by the University of Cambridge shows that, when you exercise regularly, your body produces more natural antioxidants and improves its ability to remove free radicals from your cells
Relax & Sleep Better
Regular exercise helps with both relaxation and sleep by giving your body a break from all those pesky things (like stress) that make it difficult to unwind at the end of the day.
Lose Weight & Look Fit
It’s hard to believe that exercising regularly could help you lose weight and stay fit, but it’s true!It also keeps your metabolism going strong so you’ll feel full after eating a meal.
Check Your Body Mass Index
BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
Your BMI is
0.0
Get into Shape Now!
Our Class Schedules
Why Crunch Fitness?
Regular Exercises at Crunch Fitness offers 6 Key Benefits
Regulates Eating Habits
Our health personnel assist you with charting health diets and monitor your progress
Increases Physical Capacity
Trainers maintain a firm grip on your physical build and ensure you grow from strength to strength
Strengthens Muscles & Tissues
Whatever your body target area for improvement, we tailor your training to meet that target
Enhances Quality of Life
At Crunch Fitness, your quality of life is actually our first priority. Each session always stays interactive
Improves Bone Density
We encourage regular BMI and all round health assessments for all our clients at certain intervals of your training
Ensures Fat Free Body Mass
We would ensure to kick that fat and your butt back into shape within record time
